In this show we focused on getting physically fit for summer (in the northern hemisphere) and retaining your physical fitness (in the southern hemisphere).

Tune into a stimulating conversation between Barbara and Dawn who hosted this monthly show; in which we talked about physical fitness; starting from the beginning to maintaining a level of physical fitness.

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Originally aired on 
Saturday 28th May, 2016 
@ 7am UK time

on
Coach Radio International

Any time is the right time to prepare our bodies for greater physical health and vitality, but for those of us in the Northern Hemisphere, we have the added incentive of getting our bodies ready to bear all under the summer sun.   Despite the fact that research says the number 1 New Year’s resolution is to lose weight, with the 4th to be happy and the 5th to get fit; 90% of those resolutions are abandoned before the end of January.  Evidently health is something most people take for granted; that is, until they no longer have it. 

There are so many appropriate quotes for the topic of health we’re spoilt for choice this month, but one Dawn particularly likes is “So many people spend their health gaining wealth then have to spend their wealth to regain their health.” A. J. Reb Materi.

So this show is about prevention is better than the cure as much as anything …

Recommended reading and suggestions discussed in the show:

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For most, overcoming any disease can be easy.
Discontinuing The Causes of Disease and establishing The Conditions of Health
will eliminate the disease symptoms.

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The Life Science Motto is this:
“Exercise and a raw food diet build great health try it!”

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Everything you do either leads to health or away from health
– the choice is yours.

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Building health consists of
meeting life’s simple needs appropriately.

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No one else can breathe for you, drink for you, sleep for you,
exercise for you, eat for you, get sunshine for you, or perform any of life’s processes for you.
Health is your responsibility: not that of a physician.
If you want to enjoy happy well-being,
you must undertake the steps that build vigorous, sickness-free health.
No one else can do it for you.
Health is self-built, not conferred from without.